Sleep Diary

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Week 3 of my intervention begun on the Monday 31st of December to the Sunday 6th of January.

Unlike week 2, this week my sleep duration was only 36 minutes longer than week 1. Although this is still a big increase in comparison to the information that was obtained in the literature used in my justification, it was significantly less than week 2. I found that I had trouble relaxing as per my sleep hygiene rule. To remedy this I will be committing to 30 minutes of meditation to reduce stress and promote relaxation 1 hour before my bedtime. These articles suggest that meditation may be effective in reducing stress, anxiety and depression https://www-sciencedirect-com.wwwproxy1.library.unsw.edu.au/science/article/pii/S0260691708001792 & https://search-proquest-com.wwwproxy1.library.unsw.edu.au/docview/1988519801?rfr_id=info%3Axri%2Fsid%3Aprimo.

Below is a breakdown of my bedtimes as well as my sleep duration estimations as reflected through the sleep app. 

Summary
Intervention Week: 31st December 2018 - 6th January 2019
Bedtime:
  • Monday 31st December 2018 - 10:50pm
  • Tuesday 1st January 2019 - 10:45pm
  • Wednesday 2nd January 2019 - 10:40pm
  • Thursday 3rd January 2019 - 10:35pm
  • Friday 4th January 2019 - 10:35pm
  • Saturday 5th January 2019 - 10:35pm
  • Sunday 6th - 10:35pm
Sleep Duration:
  • Monday 31st December 2018 - 4 hours 45 minutes
  • Tuesday 1st January 2019 - 4 hours 50 minutes
  • Wednesday 2nd January 2019 - 5 hours 30 minutes
  • Thursday 3rd January 2019 - 4 hours
  • Friday 4th January 2019 - 5 hours 50 minutes
  • Saturday 5th January 2019 - 5 hours 40 minutes
  • Sunday 6th - 6 hours 10 minutes
  • Average = 4 hours 36 minutes

Screenshots of Sleep App:































































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